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<title>Save Our Stomachs</title>
<link>http://www.beefyandlamby.co.uk/sos/</link>
<description>Save our Stomachs - Student friendly recipes</description>
<copyright>Copyright: (C) EBLEX 2006</copyright>
<pubDate>Thu, 07 Sep 2006 10:07:00 GMT</pubDate>
<lastBuildDate>Sat, 09 Sep 2006 17:45:00 GMT</lastBuildDate>

<item>
<title>Introduction</title>
<link>
http://www.beefyandlamby.co.uk/sos/recipes.html
</link>
<description>
Introduction to the SoS Recipes
</description>
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<pubDate>Thu, 07 Sep 2006 10:07:00 GMT</pubDate>
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<item>
<title>Beef and Sweet Pepper Quesadillas</title>
<link>
http://www.beefyandlamby.co.uk/sos/quesadilla_recipe.html
</link>
<description>
Mexican-style sandwich made with Quality Standard beef mince that is packed with flavour and made for sharing
</description>
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<pubDate>Thu, 07 Sep 2006 10:07:00 GMT</pubDate>
</item>

<item>
<title>Beef Supper in a Flash</title>
<link>
http://www.beefyandlamby.co.uk/sos/beef_supper_recipe.html
</link>
<description>
A fantastic taste sensation and a quick way to jazz up tender strips of beef in under 20 minutes
</description>
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<pubDate>Fri, 08 Sep 2006 11:55:00 GMT</pubDate>
</item>

<item>
<title>Bubble and Squeak Lamb Brunch</title>
<link>
http://www.beefyandlamby.co.uk/sos/bubble_and_squeak.html
</link>
<description>
These patties made with lamb mince make an economical main meal or light snack. Beef mince works just as well too
</description>
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<pubDate>Fri, 08 Sep 2006 11:55:00 GMT</pubDate>
</item>

<item>
<title>Budget Bolognese</title>
<link>
http://www.beefyandlamby.co.uk/sos/bolognese_recipe.html
</link>
<description>
This is an all time favourite using Quality Standard Beef mince and is great served with pasta or as a filling for jacket potatoes. You can make the Bolognese go even further if you add a can of cooked lentils or chickpeas
</description>
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<pubDate>Fri, 08 Sep 2006 11:55:00 GMT</pubDate>
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<item>
<title>Coconut Beef Madras</title>
<link>
http://www.beefyandlamby.co.uk/sos/coconut_beef_recipe.html
</link>
<description>
This flavoursome aromatic curry uses economical stewing or braising beef, perfect for long, moist cooking and available at your local supermarket or independent butcher. If you prefer a more fiery curry use a hotter curry sauce or add 1-2 finely chopped fresh chillies
</description>
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<pubDate>Fri, 08 Sep 2006 17:32:00 GMT</pubDate>
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<item>
<title>Lamb and Lentil Soup</title>
<link>
http://www.beefyandlamby.co.uk/sos/lamb_lentil_soup.html
</link>
<description>
This hearty soup uses an economical and flavoursome cut of Quality Standard stewing lamb or boneless neck or lamb shoulder and takes hardly any time to prepare. Make it in advance, reheat in the microwave and eat at your leisure with lots of warm crusty bread.
</description>
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<pubDate>Sat, 09 Sep 2006 17:34:00 GMT</pubDate>
</item>

<item>
<title>Mum's Special Chilli</title>
<link>
http://www.beefyandlamby.co.uk/sos/special_chilli.html
</link>
<description>
Try this retro version of chilli con carne and if you like use some rich, dark chocolate that will just add the right amount of sweetness to this spicy recipe. Use a cheaper beef cut such as stewing or braising steaks that is perfect for long, slow moist cooking 
</description>
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<pubDate>Sat, 09 Sep 2006 17:36:00 GMT</pubDate>
</item>

<item>
<title>Pan Asian Stir-Fry</title>
<link>
http://www.beefyandlamby.co.uk/sos/stir_fry.html
</link>
<description>
An oriental treat that is not from the Chinese Take Away!!!! 
Use either prepared Quality Standard beef or lamb stir-fry strips or beef or lamb steaks cut into strips. 
</description>
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<pubDate>Sat, 09 Sep 2006 17:38:00 GMT</pubDate>
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<item>
<title>Quick Lamb Wraps</title>
<link>
http://www.beefyandlamby.co.uk/sos/lamb_wraps.html
</link>
<description>
These are great portable, hot snacks made with strips of lean lamb and will certainly go down a storm with your mates 
</description>
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<pubDate>Sat, 09 Sep 2006 17:40:00 GMT</pubDate>
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<item>
<title>Thai Lamb Curry</title>
<link>
http://www.beefyandlamby.co.uk/sos/thai_lamb_curry.html
</link>
<description>
Why not impress your flatmates with this delicious recipe that uses succulent cubes of Quality Standard shoulder or leg of lamb cooked in a creamy Thai sauce
</description>
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<pubDate>Sat, 09 Sep 2006 17:43:00 GMT</pubDate>
</item>

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